Working Out for the Weekend
Dumbbell Complex: Every 2 minutes complete the following: Clean x 5 Front Squat x 5 Push Press x 5 T Rotation Row x 5 Complete all reps on one side before moving to the next. Finisher: Every minute on...
View ArticleSports Saturdays!!
1 – Partner Medicine Ball Drills and Plank for 10 minutes at various intervals 2 – Complete each exercise for 45 seconds, rest 15 seconds between exercises of: a – Hand to hand kettlebell swings b –...
View ArticleTuesday Workouts In Mt Airy
6 Rounds of: Weighted Step Ups x 10/10 Hanging Knee Raises x 8 Kettlebell Swings x 15 See Saw Press x 8/8 Complete 4 block runs throughout the workout.
View ArticleHump Day Workouts
Get your burpee practice in today so you can rest tomorrow! Complete 5 rounds of the following: 1a – 8/8 Renegade Rows + Push Up 1b – Double Farmer’s Walk, garage length 1c – 8 Kettlebell High...
View ArticleThursday Workouts in Mt. Airy
We also have one day left for BURPEES and BURGERS. Remember it’s a charity event, and we’re about a 1/3rd of the way to our goal. Stop on by, do some burpees, spectate, support, hang out, etc....
View ArticleSports Saturdays
I’d like to extend a warm and gracious THANK YOU to everyone who supported, sponsored, volunteered, burpeed their hearts out last night at the 4th annual Burpees and Burgers. The current total on...
View ArticleRecovery Week…
The burpees are over, we’ve raised over $8k and still climbing. We’ve ramped up for several weeks of being top notch with our burpees, it’s time to slow down, relax and recover. Recovery week… Foam...
View ArticleHump Day Workouts…Still Recovery Week
Complete each exercise for 60 seconds. Complete continuous rounds with no additional rest. Complete a total of 5 rounds of: a – Foam Roll Quads b – Squats c – Foam Roll Upper Back d – Slow Mountain...
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Tighten Up Tuesdays
It’s not what you’re thinking! Tighten up your nutrition. Perhaps you can give up the cream and sugar that goes in your coffee. Perhaps you can skip the wrap part of your lunch and opt for a salad with...
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5th Annual Burpees and Burgers
It’s that time of year…the burpee time of year, when we all rally our efforts and do as many burpees as we can possibly do in 5 minutes for pledges and donations to help cure type one diabetes....
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