Dumbbell Complex:
Every 2 minutes complete the following:
Clean x 5
Front Squat x 5
Push Press x 5
T Rotation Row x 5
Complete all reps on one side before moving to the next.
Finisher:
Every minute on the minute for 5 minutes complete between 8-12 burpees
OR
Ladder: 1, 2, 3, 4, 5, 4, 3, 2, 1 of Pull Ups, resting when/as needed