It’s not what you’re thinking! Tighten up your nutrition. Perhaps you can give up the cream and sugar that goes in your coffee. Perhaps you can skip the wrap part of your lunch and opt for a salad with all the tasty fillings of the wrap. Over the long haul it’s the little things that make the biggest difference, trust me you’ll be more than pleasantly surprised.
Last night during the kettlebell workout we had some strong women doing some great weighted side planks with excellent form. They all came out on top because they were able to do it, when in the beginning it looked beyond difficult, way to go!!
Tuesday’s Workout:
1a – Deadlift 5/5/3/3/3 (use the trap bar, barbell, heavy kettlebell, your choice, work your way up to heavier weights as you can)
1b – Pull Ups 5 x 5
2a – 1/2 Turkish Get Up with Hip Bridge x 8/8
2b – Paloff Press x 12/12
2c – Jump Squats x 10-12
Complete 3-4 rounds of section 2.
Throughout the workout complete 2 block runs, weather permitting. Row 3 minutes twice if it’s raining!