Get your burpee practice in today so you can rest tomorrow!
Complete 5 rounds of the following:
1a – 8/8 Renegade Rows + Push Up
1b – Double Farmer’s Walk, garage length
1c – 8 Kettlebell High Pull/Goblet Squat Combo
1d – 12 Old School Sit Ups
Density set of Pull Ups for 5-8 minutes:
Complete the same number of reps
of pull ups every minute for 5-8 minutes
